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Plant-based diets are more nutritious, less dangerous and expensive, and kinder to the earth and animals than diets that include meat and other animal products. Because some people who call themselves "vegetarian" do eat eggs and dairy products, many people who eat no animal products at all call themselves "vegan." Whether you are new to the idea of veganism or looking to expand the range of your vegan diet, the readings, recipes, and resources below will help you make your diet more diverse, delicious, and nutritious.
Readings
ADA Position Paper
American Dietetic Association on vegetarian diets
Vegan Nutrition Fact Sheets
Information sheets from the Vegan Society
Vegetarian Nutrition Topics
Links to informational resources
Why Vegan?
How to explain your veganism to friends and family
Vegetarian Health
Blue Cross "BluePrint" for vegetarian health
Recipes
International
Vegetarian recipes from around the world
Archive
Searchable archive of vegetarian recipes
Vegan Archive
Searchable archive of vegan recipes
Resources
Vegetarian Resource Group
Online resources for the novice or experienced vegetarian
International Vegetarian Union
Look here to find vegetarian resources near you
Free Starter Kit
Free vegetarian starter kit from PETA
Vegan Society
A virtual community for vegans
VegSource
Expert advice, discussion boards, and much more
VegetarianWomen
Excellent articles, recipes, links, and more
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Eastern Shore Sanctuary; 13981 Reading Ferry Road; Princess Anne, MD 21853
